Quiet Notes

Where to Start With P-Pop: A Listening Guide for Filipino Readers Abroad

I wasn't always interested in P-Pop. I once thought Filipino idol groups were simply imitating K-Pop. Then BINI's *Karera* found me during my physician licensure examination review, and ALAMAT introduced me to a different side of contemporary Filipino music. From childhood cassette tapes to listening on my commutes in Edmonton, here's a personal guide to discovering P-Pop, including the artists and songs I think deserve a closer listen.

The Spare Key

Lena has carried Mara’s spare house key for four years without ever using it. When an emergency finally forces her inside, she finds something small that makes her question everything she thought she understood about their friendship.
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I Didn’t Finish That Show. No, Not Because It Was Bad.

I Didn’t Finish That Show. No, Not Because It Was Bad. You’d think that if I loved a show, I’d binge it. But no. The more I love...

I Don’t Know Hockey, But I Know Hope

When the Oilers made it to the Stanley Cup Final, I joked to my wife, “Well, they probably did that because I arrived in...

Overcoming the Odds Part 3: Reviewing for the Board Exams

You don’t really know what desperation looks like until you realize five review centers still aren’t enough to quiet your fear. That’s how I started...

The Morning I Didn’t Dread

There was snow outside.Not falling, just there. Quiet, unmoving. Like it had been waiting. I woke up around 9 a.m., still adjusting from the God-knows-how-long-hour...

A Plane Went Down. So Did a Generation of Hope.

In memory of those lost in the Air India Flight AI171 crash, June 12, 2025. It must have been around lunchtime when the earth broke...

The Shoes That Tried to Steal Her Joy

There’s something sacred about graduation day. Not because of the camera flashes or the official-looking stage. Not even because of the clamor of names being...

A Voice I Thought I Lost: Returning to Faith After Silence, Depression, and Distance

Finding My Way Back to Faith After Silence The Year Everything Fell Apart There was a year that broke me. Not in a dramatic way. Not with...

Overcoming the Odds Part 2: Setting the Foundation – Postgraduate Internship

My midyear postgraduate internship at the West Visayas State University Medical Center wasn’t just the next step in a checklist. It was survival. It...

When Everything Shifts: Finding Myself Again Through the Chaos of Change

The Uninvited Guest Called Change Change doesn't always knock. Sometimes it barges in unannounced, unbothered, and loud. You don't always get the chance to brace...

Overcoming the Odds Part 1: My Journey to Passing the Physician Licensure Examination

Finally, it's time for me to talk about myself again! 2024 has been a remarkable year for, me even though it was filled with...

I have a sweet tooth and it’s problematic

What's your favorite candy? I'd die for any kind of gelatin candy, especially those by Haribo or Trolli, mostly the gummy worms and gummy bears....

Lakad Pasulong

I have been spending the latter part of 2024 in complete disarray. I was in my very first professional job since passing my licensure...